Torbjørn Laundal 10000m row
10,000
Meters
44:24.6
Time
2:13.2
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 1455 |
| Drag Factor | 112 |
March 19, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:24.6 | 10,000 | 2:13.2 | 148 | 806 | 597 | 32 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 122 | 32 |
| 8:53.6 | 4,000 | 2:13.4 | 147 | 802 | 119 | 33 |
| 8:56.5 | 6,000 | 2:14.1 | 145 | 798 | 119 | 33 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 786 | 118 | 33 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 804 | 119 | 33 |
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Workout Graph
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