Torbjørn Laundal 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
| Drag Factor | 110 |
March 21, 2017 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 774 | 292 | 32 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 33 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 33 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 31 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 32 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 32 |
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Workout Graph
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