Torbjørn Laundal 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 115 |
March 26, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 770 | 291 | 31 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 31 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 31 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 32 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 33 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 32 |
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Workout Graph
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