Torbjørn Laundal 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 115 |
March 26, 2017 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 779 | 294 | 31 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 31 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 751 | 58 | 31 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 31 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 31 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 35 |
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Workout Graph
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