Torbjørn Laundal 5000m row
5,000
Meters
23:12.2
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 112 |
May 08, 2017 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 742 | 287 | 30 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 31 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 29 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 30 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 31 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 33 |
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Workout Graph
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