Torbjørn Laundal 5000m row
5,000
Meters
22:49.6
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 113 |
May 14, 2017 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 767 | 292 | 30 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 30 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 30 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 744 | 58 | 29 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 30 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 33 |
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Workout Graph
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