Torbjørn Laundal 10000m row
10,000
Meters
43:23.9
Time
2:10.1
Pace
609
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 1362 |
| Drag Factor | 111 |
June 01, 2017 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:23.9 | 10,000 | 2:10.1 | 159 | 841 | 609 | 31 |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 861 | 123 | 31 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 846 | 122 | 31 |
| 8:41.3 | 6,000 | 2:10.3 | 158 | 842 | 122 | 31 |
| 8:46.9 | 8,000 | 2:11.7 | 153 | 826 | 121 | 32 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 832 | 121 | 32 |
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Workout Graph
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