Torbjørn Laundal 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 112 |
September 03, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 794 | 295 | 30 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 29 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 30 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 29 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 30 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 32 |
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Workout Graph
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