Torbjørn Laundal 5000m row
5,000
Meters
23:05.6
Time
2:18.5
Pace
308
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 112 |
September 03, 2017 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 800 | 308 | 28 |
| 5:45.1 | 1,000 | 2:52.5 | 68 | 688 | 66 | 20 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 30 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 30 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 30 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 30 |
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Workout Graph
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