Torbjørn Laundal 10000m row
10,000
Meters
43:52.3
Time
2:11.6
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1326 |
| Drag Factor | 109 |
September 12, 2017 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:52.3 | 10,000 | 2:11.6 | 154 | 824 | 603 | 30 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 845 | 122 | 29 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 828 | 121 | 30 |
| 8:45.8 | 6,000 | 2:11.4 | 154 | 828 | 121 | 30 |
| 8:53.2 | 8,000 | 2:13.3 | 148 | 803 | 119 | 31 |
| 8:48.5 | 10,000 | 2:12.1 | 152 | 817 | 120 | 31 |
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Workout Graph
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