Torbjørn Laundal 10000m row
10,000
Meters
44:37.3
Time
2:13.8
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 1345 |
| Drag Factor | 113 |
September 30, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:37.3 | 10,000 | 2:13.8 | 146 | 798 | 594 | 30 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 830 | 121 | 29 |
| 8:54.8 | 4,000 | 2:13.7 | 146 | 801 | 119 | 30 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 789 | 118 | 30 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 776 | 117 | 30 |
| 8:56.9 | 10,000 | 2:14.2 | 145 | 797 | 119 | 31 |
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Workout Graph
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