Torbjørn Laundal 5000m row
5,000
Meters
22:40.1
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 112 |
October 22, 2017 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 772 | 292 | 30 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 31 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 29 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 30 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 31 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 30 |
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Workout Graph
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