Torbjørn Laundal 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 114 |
October 24, 2017 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 862 | 308 | 31 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 31 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 31 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 32 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 32 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 32 |
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Workout Graph
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