Torbjørn Laundal 5000m row
5,000
Meters
21:48.2
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 112 |
October 25, 2017 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 831 | 302 | 31 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 31 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 31 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 31 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 32 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 32 |
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Workout Graph
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