Torbjørn Laundal 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 113 |
October 26, 2017 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 854 | 306 | 31 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 30 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 31 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 32 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 32 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 32 |
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Workout Graph
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