Torbjørn Laundal 10000m row
10,000
Meters
43:54.5
Time
2:11.7
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 1378 |
| Drag Factor | 112 |
October 29, 2017 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:54.5 | 10,000 | 2:11.7 | 153 | 823 | 603 | 31 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 122 | 31 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 827 | 121 | 31 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 817 | 120 | 32 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 800 | 119 | 31 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 829 | 121 | 32 |
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Workout Graph
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