Torbjørn Laundal 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 115 |
October 31, 2017 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 914 | 317 | 32 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 32 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 32 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 33 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 33 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 33 |
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Workout Graph
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