Torbjørn Laundal 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 114 |
November 06, 2017 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 904 | 315 | 32 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 32 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 32 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 32 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 33 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.