Torbjørn Laundal 10000m row
10,000
Meters
43:22.7
Time
2:10.1
Pace
609
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 1395 |
| Drag Factor | 115 |
November 07, 2017 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:22.7 | 10,000 | 2:10.1 | 159 | 842 | 609 | 32 |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 861 | 123 | 31 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 845 | 122 | 32 |
| 8:44.6 | 6,000 | 2:11.1 | 155 | 830 | 121 | 32 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 816 | 120 | 32 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 859 | 123 | 33 |
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Workout Graph
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