Torbjørn Laundal 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 115 |
November 08, 2017 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 886 | 312 | 32 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 32 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 32 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 32 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 32 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 33 |
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Workout Graph
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