Torbjørn Laundal 10000m row
10,000
Meters
44:11.0
Time
2:12.5
Pace
602
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1396 |
| Drag Factor | 112 |
November 09, 2017 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.0 | 10,000 | 2:12.5 | 150 | 817 | 602 | 31 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 124 | 31 |
| 8:37.3 | 4,000 | 2:09.3 | 162 | 855 | 123 | 32 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 772 | 117 | 32 |
| 9:13.2 | 8,000 | 2:18.3 | 132 | 754 | 116 | 31 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 841 | 122 | 32 |
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Workout Graph
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