Torbjørn Laundal 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 111 |
November 11, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 744 | 289 | 30 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 31 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 30 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 716 | 57 | 29 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 742 | 58 | 31 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 779 | 59 | 32 |
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Workout Graph
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