Torbjørn Laundal 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 111 |
November 11, 2017 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 786 | 295 | 31 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 32 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 32 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 31 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 32 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 31 |
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Workout Graph
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