Torbjørn Laundal 7500m row
7,500
Meters
32:48.9
Time
2:11.2
Pace
454
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 1067 |
| Drag Factor | 111 |
November 12, 2017 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:48.9 | 7,500 | 2:11.2 | 155 | 830 | 454 | 32 |
| 6:26.1 | 1,500 | 2:08.7 | 164 | 857 | 92 | 32 |
| 6:33.8 | 3,000 | 2:11.2 | 155 | 831 | 91 | 33 |
| 6:37.1 | 4,500 | 2:12.3 | 151 | 815 | 90 | 32 |
| 6:38.9 | 6,000 | 2:12.9 | 149 | 812 | 90 | 33 |
| 6:33.1 | 7,500 | 2:11.0 | 156 | 833 | 91 | 33 |
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Workout Graph
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