Torbjørn Laundal 5000m row
5,000
Meters
22:42.1
Time
2:16.2
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 112 |
January 28, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 774 | 293 | 30 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 30 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 30 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 30 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 782 | 59 | 30 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 33 |
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Workout Graph
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