Torbjørn Laundal 10000m row
10,000
Meters
44:24.6
Time
2:13.2
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1355 |
| Drag Factor | 112 |
January 28, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:24.6 | 10,000 | 2:13.2 | 148 | 806 | 597 | 30 |
| 8:41.4 | 2,000 | 2:10.3 | 158 | 842 | 122 | 30 |
| 8:49.2 | 4,000 | 2:12.3 | 151 | 816 | 120 | 31 |
| 8:54.0 | 6,000 | 2:13.5 | 147 | 802 | 119 | 30 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 786 | 118 | 31 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 786 | 118 | 31 |
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Workout Graph
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