Torbjørn Laundal 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 114 |
January 29, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 884 | 312 | 30 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 30 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 30 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 31 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 31 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 32 |
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Workout Graph
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