Torbjørn Laundal 3903m row
3,903
Meters
17:09.0
Time
2:11.8
Pace
234
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 117 |
March 18, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.0 | 3,903 | 2:11.8 | 153 | 818 | 234 | 31 |
| 3:28.0 | 800 | 2:10.0 | 159 | 848 | 49 | 30 |
| 3:29.2 | 1,600 | 2:10.7 | 157 | 826 | 48 | 31 |
| 3:34.1 | 2,400 | 2:13.8 | 146 | 790 | 47 | 31 |
| 3:31.4 | 3,200 | 2:12.1 | 152 | 817 | 48 | 31 |
| 3:06.2 | 3,903 | 2:12.4 | 151 | 812 | 42 | 32 |
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Workout Graph
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