Torbjørn Laundal 3903m row
3,903
Meters
16:12.8
Time
2:04.6
Pace
248
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 113 |
April 15, 2018 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.8 | 3,903 | 2:04.6 | 181 | 917 | 248 | 31 |
| 3:13.8 | 800 | 2:01.1 | 197 | 965 | 52 | 30 |
| 3:22.6 | 1,600 | 2:06.6 | 172 | 888 | 50 | 31 |
| 3:23.0 | 2,400 | 2:06.8 | 171 | 886 | 50 | 31 |
| 3:18.9 | 3,200 | 2:04.3 | 182 | 923 | 51 | 31 |
| 2:54.6 | 3,903 | 2:04.1 | 183 | 927 | 45 | 32 |
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Workout Graph
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