Torbjørn Laundal 5000m row
5,000
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 111 |
June 29, 2018 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 876 | 310 | 31 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 29 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 31 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 32 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 32 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 32 |
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Workout Graph
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