Torbjørn Laundal 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 111 |
October 01, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 878 | 310 | 30 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 29 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 29 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 30 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 31 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 31 |
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Workout Graph
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