Torbjørn Laundal 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 110 |
December 04, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 894 | 314 | 29 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 30 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 30 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 30 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.