Torbjørn Laundal 5000m row
5,000
Meters
21:02.4
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 114 |
December 05, 2018 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 889 | 312 | 29 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 29 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 29 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 29 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 30 |
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Workout Graph
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