Torbjørn Laundal 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 115 |
January 04, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 942 | 322 | 29 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 28 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 29 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 29 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 30 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 31 |
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Workout Graph
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