Torbjørn Laundal 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 119 |
February 05, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 997 | 331 | 28 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 28 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 28 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 967 | 65 | 28 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 29 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 29 |
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Workout Graph
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