Torbjørn Laundal 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 118 |
February 08, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1057 | 342 | 29 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 29 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 29 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 29 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 29 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 30 |
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Workout Graph
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