Torbjørn Laundal 10000m row
10,000
Meters
40:17.7
Time
2:00.8
Pace
656
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 1317 |
| Drag Factor | 121 |
March 01, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.7 | 10,000 | 2:00.8 | 198 | 976 | 656 | 32 | 149 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 975 | 131 | 32 | 144 |
| 8:06.7 | 4,000 | 2:01.6 | 194 | 961 | 130 | 33 | 144 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 971 | 131 | 33 | 149 |
| 8:03.2 | 8,000 | 2:00.8 | 199 | 975 | 131 | 33 | 154 |
| 7:58.9 | 10,000 | 1:59.7 | 204 | 999 | 133 | 33 | 158 |
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Workout Graph
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