Torbjørn Laundal 10000m row
10,000
Meters
40:57.6
Time
2:02.8
Pace
645
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 1361 |
| Drag Factor | 117 |
March 11, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.6 | 10,000 | 2:02.8 | 189 | 944 | 645 | 33 | 151 |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 973 | 131 | 33 | 148 |
| 8:12.4 | 4,000 | 2:03.1 | 188 | 943 | 129 | 34 | 149 |
| 8:17.5 | 6,000 | 2:04.3 | 182 | 918 | 127 | 33 | 151 |
| 8:15.3 | 8,000 | 2:03.8 | 184 | 930 | 128 | 33 | 152 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 958 | 130 | 34 | 159 |
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Workout Graph
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