Torbjørn Laundal 10000m row
10,000
Meters
40:08.8
Time
2:00.4
Pace
659
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 1326 |
| Drag Factor | 120 |
April 12, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.8 | 10,000 | 2:00.4 | 200 | 984 | 659 | 32 | 154 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 990 | 132 | 32 | 149 |
| 8:03.6 | 4,000 | 2:00.9 | 198 | 975 | 131 | 33 | 151 |
| 8:06.0 | 6,000 | 2:01.5 | 195 | 970 | 131 | 33 | 153 |
| 8:05.8 | 8,000 | 2:01.4 | 195 | 970 | 131 | 33 | 157 |
| 7:53.7 | 10,000 | 1:58.4 | 211 | 1018 | 134 | 34 | 162 |
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Workout Graph
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