Torbjørn Laundal 10000m row
10,000
Meters
40:57.3
Time
2:02.8
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 1206 |
September 20, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.3 | 10,000 | 2:02.8 | 189 | 944 | 645 | 29 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 946 | 129 | 29 |
| 8:13.3 | 4,000 | 2:03.3 | 187 | 941 | 129 | 30 |
| 8:13.9 | 6,000 | 2:03.4 | 186 | 932 | 128 | 30 |
| 8:16.1 | 8,000 | 2:04.0 | 183 | 928 | 128 | 29 |
| 8:03.5 | 10,000 | 2:00.8 | 198 | 975 | 131 | 30 |
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Workout Graph
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10000m