Torbjørn Laundal 10000m row
10,000
Meters
40:57.2
Time
2:02.8
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 1201 |
| Drag Factor | 120 |
September 26, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.2 | 10,000 | 2:02.8 | 189 | 944 | 645 | 29 |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 961 | 130 | 29 |
| 8:11.7 | 4,000 | 2:02.9 | 188 | 944 | 129 | 30 |
| 8:14.1 | 6,000 | 2:03.5 | 186 | 932 | 128 | 29 |
| 8:14.9 | 8,000 | 2:03.7 | 185 | 931 | 128 | 29 |
| 8:09.6 | 10,000 | 2:02.4 | 191 | 955 | 130 | 29 |
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Workout Graph
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10000m