Torbjørn Laundal 10000m row
10,000
Meters
40:28.0
Time
2:01.4
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
| Drag Factor | 119 |
September 30, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.0 | 10,000 | 2:01.4 | 196 | 969 | 654 | 29 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 989 | 132 | 29 |
| 8:05.8 | 4,000 | 2:01.4 | 195 | 970 | 131 | 30 |
| 8:09.2 | 6,000 | 2:02.3 | 191 | 956 | 130 | 29 |
| 8:08.5 | 8,000 | 2:02.1 | 192 | 958 | 130 | 29 |
| 8:04.2 | 10,000 | 2:01.0 | 197 | 973 | 131 | 29 |
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Workout Graph
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10000m