Torbjørn Laundal 10000m row
10,000
Meters
41:09.1
Time
2:03.4
Pace
643
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 1205 |
| Drag Factor | 119 |
October 06, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:09.1 | 10,000 | 2:03.4 | 186 | 937 | 643 | 29 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 958 | 130 | 29 |
| 8:14.9 | 4,000 | 2:03.7 | 185 | 931 | 128 | 30 |
| 8:17.2 | 6,000 | 2:04.3 | 182 | 926 | 128 | 29 |
| 8:15.3 | 8,000 | 2:03.8 | 184 | 930 | 128 | 29 |
| 8:13.2 | 10,000 | 2:03.3 | 187 | 941 | 129 | 29 |
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Workout Graph
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10000m