Torbjørn Laundal 10000m row
10,000
Meters
41:09.2
Time
2:03.4
Pace
641
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 1198 |
| Drag Factor | 118 |
November 23, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:09.2 | 10,000 | 2:03.4 | 186 | 934 | 641 | 28 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 959 | 130 | 29 |
| 8:13.8 | 4,000 | 2:03.4 | 186 | 933 | 128 | 29 |
| 8:17.5 | 6,000 | 2:04.3 | 182 | 918 | 127 | 29 |
| 8:16.6 | 8,000 | 2:04.1 | 183 | 927 | 128 | 29 |
| 8:13.7 | 10,000 | 2:03.4 | 186 | 933 | 128 | 29 |
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Workout Graph
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10000m