Torbjørn Laundal 10000m row
10,000
Meters
40:15.3
Time
2:00.7
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
| Drag Factor | 122 |
December 08, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.3 | 10,000 | 2:00.7 | 199 | 980 | 658 | 29 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 975 | 131 | 29 |
| 8:05.9 | 4,000 | 2:01.4 | 195 | 970 | 131 | 30 |
| 8:05.1 | 6,000 | 2:01.2 | 196 | 972 | 131 | 30 |
| 8:02.5 | 8,000 | 2:00.6 | 199 | 984 | 132 | 29 |
| 7:58.5 | 10,000 | 1:59.6 | 204 | 1000 | 133 | 30 |
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Workout Graph
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