Torbjørn Laundal 10000m row
10,000
Meters
40:29.2
Time
2:01.4
Pace
654
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 1197 |
| Drag Factor | 119 |
December 11, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.2 | 10,000 | 2:01.4 | 195 | 969 | 654 | 29 |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 972 | 131 | 29 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 969 | 131 | 30 |
| 8:10.4 | 6,000 | 2:02.6 | 190 | 946 | 129 | 30 |
| 8:09.0 | 8,000 | 2:02.2 | 192 | 957 | 130 | 29 |
| 7:58.6 | 10,000 | 1:59.6 | 204 | 1000 | 133 | 30 |
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Workout Graph
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