Torbjørn Laundal 10000m row
10,000
Meters
39:13.3
Time
1:57.6
Pace
677
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 1159 |
| Drag Factor | 116 |
March 23, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:13.3 | 10,000 | 1:57.6 | 215 | 1035 | 677 | 29 |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1057 | 137 | 29 |
| 7:51.4 | 4,000 | 1:57.8 | 214 | 1030 | 135 | 30 |
| 7:51.8 | 6,000 | 1:57.9 | 213 | 1030 | 135 | 30 |
| 7:53.0 | 8,000 | 1:58.2 | 212 | 1027 | 135 | 29 |
| 7:50.5 | 10,000 | 1:57.6 | 215 | 1032 | 135 | 30 |
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Workout Graph
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