Torbjørn Laundal 10000m row
10,000
Meters
43:50.5
Time
2:11.5
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 122 |
August 30, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.5 | 10,000 | 2:11.5 | 154 | 826 | 604 | 28 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 843 | 122 | 28 |
| 8:46.0 | 4,000 | 2:11.5 | 154 | 828 | 121 | 29 |
| 8:50.7 | 6,000 | 2:12.6 | 150 | 814 | 120 | 29 |
| 8:50.4 | 8,000 | 2:12.6 | 150 | 814 | 120 | 29 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 832 | 121 | 29 |
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Workout Graph
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