Torbjørn Laundal 10000m row
10,000
Meters
40:55.5
Time
2:02.7
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 121 |
December 14, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.5 | 10,000 | 2:02.7 | 189 | 945 | 645 | 27 |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 961 | 130 | 26 |
| 8:11.7 | 4,000 | 2:02.9 | 188 | 944 | 129 | 27 |
| 8:14.2 | 6,000 | 2:03.5 | 186 | 932 | 128 | 27 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 929 | 128 | 27 |
| 8:07.0 | 10,000 | 2:01.7 | 194 | 960 | 130 | 28 |
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Workout Graph
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