Jason Wilbarger 20:00 row
3,950m
Meters
20:00.0
Time
2:31.8
Pace
212
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 1545 |
June 27, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,950m | 2:31.8 | 100 | 643 | 26 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 24 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 26 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 28 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 28 |
| 20:00.0 | 768m | 2:36.2 | 92 | 615 | 26 |
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Workout Graph
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